There are many neuro linguistic programing techniques that can benefit you on your journey of self improvement. Although there are numerous techniques within NLP, I am going to share 3 key strategies with you here today; modeling, reframing, and anchoring.
1. Modeling
NLP modeling is the process of replicating excellence. When you use modeling to achieve success you need to observe the behavior of a subject who has already achieved that success. Focus on what the behavior is, how they do it, and why they do it; uncover their underlying thoughts. In other words discover the thoughts and beliefs that are hidden in the subconscious mind that allows them to reach their success. The key is to reveal the thoughts in their subconscious mind that are “different” from what other people are doing. Once you have determined the underlying thoughts and beliefs, you will need to create a plan or map of the steps necessary to recreate their thoughts, beliefs, and actions.
2. Reframing
Reframing is one of the neuro linguistic techniques that guides you in changing your perceptions. It is a technique that allows you to change the frame of an experience, event, or object. Reframing is a way to alter the way you perceive something which in turn changes the way in which you react to it. For instance, let’s say you have an old beat up trunk that is kept in the garage and is used for storing dirty shoes. You perceive that trunk as worthless junk. Then you find out that the trunk is actually worth a lot of money. Your perception has been reframed and you now look at the trunk with new eyes. Reframing your perceptions into positive ones gives you the ability to change how you face life.
3. Anchoring
The third technique that will be discussed today is NLP anchoring. This technique incorporates attaching a trigger or anchor to a desired emotion. An anchor is put in place by selecting a trigger to mark the emotion. For instance when you are in the desired condition, such as a state of complete peace, you can anchor that state by rubbing your hands together. Every time you get in that state of peace, rub your hands together to condition the anchor into your subconscious mind. The idea of anchoring is that once you anchor the trigger to the emotion you can elicit that state of being when needed or desired.
Of course this is just a brief overview of only a few of the neuro linguistic programing techniques. In order to master nlp you need to study the many different techniques in much more detail. Understanding this incredible field and implementing it into your life will give you the ability to reach unquestionable success.
Elizabeth Parker started her site about hypnosis and NLP as a free resource for others who wish to explore the incredible uses of these self empowering tools. If you would like to learn more about hypnosis and NLP and how powerful they really are then visit http://www.hypnosisandthemind.com/nlp-modeling/ for more helpful information and resources. No part of this article may be changed or altered in any way without the prior express written consent of Elizabeth Parker.
Author: Elizabeth M. Parker
Article Source: EzineArticles.com
How to choose a blood pressure monitor